The Essential Vitamin Your Brain Needs Daily

Dear Reader,

I wanted to share an interesting research review I recently came across on the role of vitamin C in neurological disorders like Alzheimer's disease, Parkinson's disease, and depression. The review discusses studies showing that vitamin C deficiency is common in many of these disorders and that vitamin C supplementation may help reduce symptoms and slow disease progression in some cases.

If you want to dig deeper into the research, the link for the full review article is below.

Be Well,

Dr. Hector Caraballo, MD

P.S.- Reading this article makes me wonder if vitamin C helps with concentration. I am curious to know what interesting questions you have in reading the key takeaways and FAQs from the article.

P.P.S.- Red peppers, kakadu plums, and acerola cherries contain the highest levels of vitamin C, containing over 190mg, 5300mg, and 1677mg per 100 grams, respectively.

Does Vitamin C Influence Neurodegenerative Diseases and Psychiatric Disorders?

Full Text Article Link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9738241/?report=reader

Here are the key takeaways from the article: